CALCULATELIKEAPRO
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Calorie Intake for 30 Year Old Woman

Estimated daily TDEE maintenance for a 30yo Female at 65kg is 2124 calories/day.

Calories Calculator Engine

Estimate daily calorie intake (TDEE & BMR) for weight loss or muscle gain.

Maintenance Calories
2,124 kcal/day
BMR
1,370 kcal/day
Weight Loss Target
1,624 kcal/day

Step-by-Step Worked Explanation

BMR = 1370 kcal. TDEE (Moderately Active) = 2124 kcal. Target for Weight Loss (-500 kcal) = 1624 kcal/day.
Mathematical FormulaLaTeX Standard
\text{BMR} = 10w + 6.25h - 5a + s

Explanation: Mifflin-St Jeor formula where w is weight (kg), h is height (cm), a is age, and s is gender constant (+5 male, -161 female).

Frequently Asked Questions

What is the BMR for this profile?

Basal Metabolic Rate is approximately 1370 calories/day.

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