HealthLong-Tail Solution Page
Maintenance Calories for College Female
Estimated daily TDEE maintenance for a 22yo Female at 58kg is 2029 calories/day.
Calories Calculator Engine
Estimate daily calorie intake (TDEE & BMR) for weight loss or muscle gain.
Maintenance Calories
BMR
Weight Loss Target
Step-by-Step Worked Explanation
BMR = 1309 kcal.
TDEE (Moderately Active) = 2029 kcal.
Target for Weight Loss (-500 kcal) = 1529 kcal/day.
Mathematical FormulaLaTeX Standard
\text{BMR} = 10w + 6.25h - 5a + sExplanation: Mifflin-St Jeor formula where w is weight (kg), h is height (cm), a is age, and s is gender constant (+5 male, -161 female).
Frequently Asked Questions
What is the BMR for this profile?
Basal Metabolic Rate is approximately 1309 calories/day.
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